Gratitude journal
three good things

Jul 24, 2019

Up and running

Thrilled to have had such a good run this am. Woken by Clang heading off early with Jane to the flower market, so was up at Gilling Woods by 6:30 and ran the Gilling Circuit in 56 mins. Not quite a PB, but close to it (fastest was 55.01on 27 June last year). Glad to have got away early on what proved to be a scorcher of a day.

(And picked up three badges, so three good things in less than an hour)

A Gratitude Journal is just a simple way of
recording and appreciating the good things in life.

Research shows that keeping a gratitude journal leads to
higher levels of alertness, happiness and positive emotions as well as
a stronger immune system, lower blood pressure and better sleep.

See more entries at https://wordsnotdeeds.co.uk/category/personal/gratitude/

What do you think?

Your views are important, and your fellow readers would love to hear your opinion,
so share your thoughts in the comments box below, and thank you for your time and generosity.

What do you think?

Your views are important, and your fellow readers would love to hear your opinion, so share your thoughts in the comments box below, and thank you for your time and generosity.

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