Gratitude journal
Three good things

Sep 7, 2020 | Gratitude, Personal

Breaking bread

It was good to have friends round at the weekend.

There is something about the wreckage of a dinning room table after the last guest has left. It is indicative of the success of the evening. It’s not just about food and wine, although important. This is much more about reinforcing friendships and sharing views whilst breaking bread over the dinner table.

Even when its just family, we make a point of sitting down together for one meal a day and the kitchen table will seem a little quieter now Alex has headed back to St Andrew’s. 

A Gratitude Journal is just a simple way of
recording and appreciating the good things in life.

Research shows that keeping a gratitude journal leads to
higher levels of alertness, happiness and positive emotions as well as
a stronger immune system, lower blood pressure and better sleep.

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