Three good things
This was my first serious run since back problems grounded me a month ago, so I am not as fit as I should be. However, that didn’t stop me getting round the circuit in reasonable time and I can’t complain about the time on the Riccal Moor lane segment which, if not my fastest at 16.5 minutes is a lot better than many of my previous times.
Grateful that I can still run 10ks at my age – and survive.
A Gratitude Journal is just a simple way of
recording and appreciating the good things in life.
Research shows that keeping a gratitude journal leads to
higher levels of alertness, happiness and positive emotions as well as
a stronger immune system, lower blood pressure and better sleep.
See more entries at https://wordsnotdeeds.co.uk/category/personal/gratitude/