Gratitude journal
three good things

Jun 20, 2019

Quiet, calm and compassion

Just grateful for a day with little happening. Made some progress with Living Money matters and rested in an attempt to recover from the rigours of the last two weeks.

Grateful to Emma Seppälä (one of my key influences) for recently giving the keynote at the annual dinner of the Nalanda Institute, an organisation dedicated to cultivating wisdom, compassion and altruism. In this crazy, self-interested world people like Emma and the Institute who speak compassion and kindness really matter.

A Gratitude Journal is just a simple way of
recording and appreciating the good things in life.

Research shows that keeping a gratitude journal leads to
higher levels of alertness, happiness and positive emotions as well as
a stronger immune system, lower blood pressure and better sleep.

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