Gratitude journal
three good things

Dec 31, 2019

Walking to the end of the year

So grateful for a beautiful day’s walking on the last day of the year in the North York Moors above Osmotherly with Carol and Alison. Perfect conditions, beautiful landscapes, great company.

A Gratitude Journal is just a simple way of
recording and appreciating the good things in life.

Research shows that keeping a gratitude journal leads to
higher levels of alertness, happiness and positive emotionsĀ as well as
a stronger immune system, lower blood pressure and better sleep.

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