Tag: meditation

Mindfulness and meditation for sceptics

by Jeremy Deedes | Nov 23, 2022 | Insights | 0

Learning mindfulness and how to meditate away your thoughts and be present with your feelings can have powerful and positive results.

Do it this week: Live in the real moment

by Jeremy Deedes | Jan 24, 2015 | Professional reflections | 0

This week: Live in the real moment. Meditation is a practice which brings us to the here and now, living for the real moment, not the past, or the future.