Gratitude journal
three good things

May 16, 2019

Sunset, music, blogs

Beautiful sunset over Yorkshire this evening

Discovered  Sakamoto’s wonderful  version of the theme from Merry Christmas Mr  Lawrence, itself one of the most extraordinary and powerful films ever made.

Finally finished this month’s key blog post and monthly email. Got there in the end (with thanks for inspiration from Lynn Twist).

A Gratitude Journal is just a simple way of
recording and appreciating the good things in life.

Research shows that keeping a gratitude journal leads to
higher levels of alertness, happiness and positive emotions as well as
a stronger immune system, lower blood pressure and better sleep.

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