Gratitude journal
three good things
The Old Yard Nunnington
Love Victoria, Louise and Roisin’s enterprise here in Nunnington and grateful for their organisation and work to make the coffee shop secure and friendly. I just feel they need to get get someone else to do the washing up or else they are going to run out of crockery.
Well worth a visit!
A Gratitude Journal is just a simple way of
recording and appreciating the good things in life.
Research shows that keeping a gratitude journal leads to
higher levels of alertness, happiness and positive emotions as well as
a stronger immune system, lower blood pressure and better sleep.
See more entries at https://wordsnotdeeds.co.uk/category/personal/gratitude/