Gratitude journal
three good things
New year sunset
Grateful for this evening’s beautiful sunset, and it promise of sunshine to come.
A Gratitude Journal is just a simple way of
recording and appreciating the good things in life.
Research shows that keeping a gratitude journal leads to
higher levels of alertness, happiness and positive emotions as well as
a stronger immune system, lower blood pressure and better sleep.
See more entries at https://wordsnotdeeds.co.uk/category/personal/gratitude/