Gratitude journal
three good things

Dec 29, 2019

New year sunset

Grateful for this evening’s beautiful sunset, and it promise of sunshine to come.

A Gratitude Journal is just a simple way of
recording and appreciating the good things in life.

Research shows that keeping a gratitude journal leads to
higher levels of alertness, happiness and positive emotions as well as
a stronger immune system, lower blood pressure and better sleep.

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