Gratitude journal
three good things

Aug 5, 2020 | Gratitude

Millie McCallum

Its the faces in Millie McCallum’s animal paintings that I really love and I am grateful to Millie Seligman at HobbyHorse Art for introducing her.

A Gratitude Journal is just a simple way of
recording and appreciating the good things in life.

Research shows that keeping a gratitude journal leads to
higher levels of alertness, happiness and positive emotionsĀ as well as
a stronger immune system, lower blood pressure and better sleep.

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