I know this because I met Aoede last week. As always, I started by asking her to tell her life story. Aoede spoke of a slightly confused, uncertain and directionless individual. However, I saw a passionate, courageous, resilient, adaptable young woman who was highly talented and a fledgling leader, and I reflected this back to her, much to her surprise.

Why your authentic life story is important

Re-calibrating a client’s view of themselves is essential; however, it is not the only reason you should tell your life story. Your story grounds you and drives what you do to make a difference, to matter. When your words and actions are in tandem with your story, you live and work with integrity.

I saw the truth of this in my own story when, as a young adult, my conduct conflicted with my core values and story. I could feel the lack of integrity. Sometimes, this manifested itself physically with stomach and chest pains.

Your authentic life story is also important because many will see themselves reflected in you. By telling your tale free of falsehoods and self-protection, you create empathy and connection, which are vital to creating change and making a difference.

How to write your authentic life story

So, how do you go about it? From my own experience (I am currently on my eighth draft), I don’t pretend it is easy. However, this five-step process will help. Step #3, in particular, takes courage and vulnerability and echoes Brené Brown’s comment that “the middle is messy, but it is where the magic happens”.

1. Create a timeline of events and dates, the more detailed, the better. You think you remember everything. You don’t, so refresh your memory from old diaries, certificates, letters and photo albums. Get curious about events and feel the emotions of the time.
2. Write your shitty first draft (SFD), as Anne Lamott calls it. It is for your eyes only, so only you will see your self-protecting misrepresentations and false assumptions. As you write, you begin to think there is more to you than meets the eye. You feel emotions such as joy, happiness, pride and courage, as well as fear and shame.
3. Redraft, again and again. You will feel vulnerable as you do, so dare to confront your self-protecting false memories until the true you emerges. Now, you think you are beginning to know yourself and have integrity.
4. Read your story and briefly summarise the true you. By now, you feel complete, whole and without self-doubt and think you can see a meaningful future.
5. Write how you see your story continuing from here, based on what you have learnt from your account. Set out the changes you will make in your life to live with integrity, meaning and purpose.

Now, you know who you are. Self-understanding is a valuable skill, the meta-skill of the twenty-first century, as Tasha Eurich describes it, and only a few have it. So, your next step is to flip the coin and find out what others think of you.

ABOUT

I work with ambitious, family-oriented professionals transitioning to independent consultants to create a 3 to 5-year holistic plan so that they grow wealthy, make a difference and find meaning.

My clients are aged 35-50. They are in a long-term relationship with family and parents who are supportive but ageing. They wrestle with personal and financial responsibilities and dream of more control, wealth, time and purpose.

If this excites you, you are coachable, willing to change, and want to stop going around in circles, then find out more at jeremydeedes.com

Then, take your next step and explore your way forward with a Mapmaker, a one-off online coaching gig to help you decide your options, assess our compatibility, and determine whether we are the right fit. Mapmaker is excellent value, held in confidence and without further commitment.

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so share your thoughts in the comments box below, and thank you for your time and generosity.

What do you think?

Your views are important, and your fellow readers would love to hear your opinion, so share your thoughts in the comments box below, and thank you for your time and generosity.