Gratitude journal
three good things

Nov 23, 2019

Cats at home

The Black Cat Appreciation Society

Have you ever noticed how easily cats make themselves at home,
finding the sun and the warmth, just lounging around and suffering (or eating)?

We are grateful for their companionship and company (honestly).

A Gratitude Journal is just a simple way of
recording and appreciating the good things in life.

Research shows that keeping a gratitude journal leads to
higher levels of alertness, happiness and positive emotionsĀ as well as
a stronger immune system, lower blood pressure and better sleep.

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