Gratitude journal
three good things

Jun 3, 2019

Beautiful questions

Grateful to Warren Berger (The Book of Beautiful Questions) for his incisive analysis of, and list of questions for, finding your passion and breaking down passion into its core elements of strength, interests and purpose. Invaluable on my own account and when working with clients. 

Grateful to for drawing to my attention to Elizabeth Gilbert’s work on not following your passion but instead following your curiosity, and for setting out valuable arguments both for having goals and not having goals. Reaffirms much of what i have already thought and discussed.

Delighted to receive my Revolut Credit card this morning. Stylish and simple. Puts the big banks to shame. Felt honoured that someone has actually taken the time and care to come up with something that makes me feel good and not an imposition.

A Gratitude Journal is just a simple way of
recording and appreciating the good things in life.

Research shows that keeping a gratitude journal leads to
higher levels of alertness, happiness and positive emotions as well as
a stronger immune system, lower blood pressure and better sleep.

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