Gratitude journal
three good things

Oct 3, 2019

A dash of colour

Its autumn and as the cold and dark of winter approaches, I was rather grateful for this dash of colour in the kitchen, thanks in the main to C’s home grown tomatoes.

Good to see the greenhouse is proving its worth.

A Gratitude Journal is just a simple way of
recording and appreciating the good things in life.

Research shows that keeping a gratitude journal leads to
higher levels of alertness, happiness and positive emotionsĀ as well as
a stronger immune system, lower blood pressure and better sleep.

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